Low-Carb Spinach and Cheese Omelette

A delicious and fluffy low-carb omelette, filled with fresh spinach and gooey cheese. Perfect for a protein-packed, satisfying American-style breakfast.

Total time: 15 min

Servings: 1

Calories: 330 per serving

Protein: 21g | Carbs: 4g | Fat: 26g

Ingredients

• 3 large eggs
• 1/4 cup shredded cheddar cheese
• 1 cup fresh spinach
• 1 tablespoon heavy cream
• 1 tablespoon unsalted butter
• Salt to taste
• Pepper to taste

Instructions

1. In a mixing bowl, beat the eggs together with the heavy cream, a pinch of salt, and a pinch of pepper until well combined and slightly frothy.
2. Heat a non-stick skillet over medium heat and add the butter. Allow it to melt, coating the pan evenly.
3. Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
4. Reduce the heat to low and pour the egg mixture into the skillet, spreading it evenly over the spinach.
5. Cook the eggs gently, using a spatula to occasionally lift the edges and allow uncooked egg to flow to the edges of the pan. Continue this until the omelette is nearly set, about 3-4 minutes.
6. Sprinkle the cheese evenly over one half of the omelette.
7. Using the spatula, fold the omelette in half over the cheese. Allow it to cook for another 1-2 minutes until the cheese has melted.
8. Carefully slide the omelette out of the pan onto a plate and serve immediately.