Paneer Tikka Masala

A delicious Indian vegetarian dish where paneer cubes are marinated, grilled, and then simmered in a spicy and creamy tomato-based sauce. Perfect for a flavorful lunch.

Total time: 55 min

Servings: 4

Calories: 350 per serving

Protein: 15g | Carbs: 25g | Fat: 20g

Ingredients

• 250g paneer, cut into cubes
• 1 cup plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon garam masala
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon salt
• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 2 large tomatoes, pureed
• 1 teaspoon cumin seeds
• 1 tablespoon coriander powder
• 1 teaspoon Kashmiri chili powder
• 1/2 cup heavy cream
• 1 tablespoon kasuri methi (dried fenugreek leaves)
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. In a bowl, mix yogurt, lemon juice, ginger-garlic paste, garam masala, red chili powder, turmeric, and salt to make the marinade.
2. Add paneer cubes to the marinade, ensuring each piece is well coated. Marinate for at least 30 minutes.
3. Preheat the grill or a pan over medium-high heat. Lightly brush with oil and grill the marinated paneer pieces until they are lightly charred on all sides, about 5-7 minutes.
4. In a large pan, heat oil over medium heat. Add cumin seeds and let them splutter.
5. Add chopped onions and sauté until golden brown.
6. Stir in the tomato puree, coriander powder, and Kashmiri chili powder. Cook for about 10-12 minutes until the oil separates from the tomato mixture.
7. Add grilled paneer to the sauce and pour in the heavy cream. Gently mix to combine and simmer for another 8-10 minutes.
8. Add kasuri methi by crushing it between your palms for enhanced flavor. Adjust salt to taste.
9. Garnish with fresh coriander leaves before serving.