Grilled Chicken Lettuce Wraps with Avocado Lime Dressing

A flavorful and satisfying low-carb lunch option featuring grilled chicken nestled in crisp lettuce leaves, topped with a creamy avocado lime dressing.

Total time: 30 min

Servings: 4

Calories: 360 per serving

Protein: 38g | Carbs: 12g | Fat: 20g

Ingredients

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 head of Boston or Bibb lettuce
• 1 ripe avocado
• 1/4 cup Greek yogurt
• Juice of 1 lime
• 2 tablespoons fresh cilantro, chopped
• 1 clove garlic, minced
• 1 tablespoon water
• 1/4 teaspoon cumin
• Salt to taste

Instructions

1. Preheat your grill to medium-high heat.
2. In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper. Rub the mixture over the chicken breasts.
3. Grill chicken for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Let them rest for 5 minutes before slicing.
4. While the chicken is grilling, prepare the avocado lime dressing. In a blender, combine avocado, Greek yogurt, lime juice, cilantro, minced garlic, water, cumin, and salt. Blend until smooth and creamy.
5. Wash and separate lettuce leaves, making sure to keep them whole.
6. Slice the grilled chicken into thin strips.
7. Assemble the wraps by placing chicken strips on a lettuce leaf and drizzling with avocado lime dressing. Repeat for remaining ingredients.
8. Serve immediately and enjoy your low-carb lunch.