Paneer Tikka Masala

Paneer Tikka Masala is a popular Indian vegetarian dish that features marinated paneer (Indian cottage cheese) grilled to perfection and then simmered in a rich, creamy tomato-based sauce. It's a perfect blend of spices and creaminess, offering an exquisite dining experience.

Total time: 100 min

Servings: 4

Calories: 340 per serving

Protein: 14g | Carbs: 22g | Fat: 22g

Ingredients

• 250g paneer, cubed
• 1 cup plain yogurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon red chili powder
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 tablespoon lemon juice
• Salt to taste
• 1 tablespoon vegetable oil
• 1 large onion, finely chopped
• 2 large tomatoes, pureed
• 1 tablespoon tomato paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon paprika
• 1/2 cup heavy cream
• 2 tablespoons chopped cilantro
• 1 green chili, finely chopped
• 1/2 teaspoon kasuri methi (dried fenugreek leaves)

Instructions

1. In a large bowl, combine yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt. Add paneer cubes, mix well to coat, and marinate for at least 1 hour in the refrigerator.
2. Preheat the grill or oven to 200°C (392°F). Thread the marinated paneer cubes onto skewers and grill for 10-12 minutes until golden, turning occasionally.
3. Heat oil in a large pan over medium heat. Add cumin seeds and allow them to sizzle.
4. Add chopped onions and sauté until golden brown. Stir in tomato puree, tomato paste, coriander powder, paprika, and cook until the oil starts to separate from the sauce.
5. Add grilled paneer to the pan, stirring to coat well with the sauce.
6. Reduce the heat to low and stir in heavy cream. Let it simmer for 5 minutes.
7. Sprinkle kasuri methi and chopped cilantro over the top before serving.
8. Serve hot with naan or basmati rice.