High-Protein Gourmet Breakfast Scramble

A delightful and high-protein breakfast dish featuring expertly seasoned eggs with fresh vegetables and a hint of lemon. Perfect for a morning energy boost.

Total time: 20 min

Servings: 1

Calories: 1500 per serving

Protein: 120g | Carbs: 150g | Fat: 50g

Ingredients

• 6 large eggs
• 1 tablespoon olive oil
• 1 large tomato, diced
• 1 medium onion, finely chopped
• 1/2 lemon, juiced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 300g high-protein bread or bagels (to meet calorie and carb requirements)
• 1 scoop protein powder (unflavored or vanilla)
• Optional: Fresh herbs for garnish (e.g., parsley or chives)

Instructions

1. In a large bowl, whisk together the eggs, lemon juice, protein powder, salt, and pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add onions to the skillet and sauté until translucent, about 3-4 minutes.
4. Add diced tomato to the onions and continue to cook for another 2-3 minutes until the tomatoes soften.
5. Pour the egg mixture into the skillet with vegetables and let it sit for a few seconds.
6. Gently stir the eggs to scramble, cooking until they are just set, about 2-3 minutes.
7. Toast the high-protein bread or bagels until golden brown.
8. Serve the scramble with the toasted bread, garnished with fresh herbs if desired.