Gourmet Chicken and Onion Rice Bowl

A delightful balance of flavors with tender chicken breast, perfectly cooked white rice, and caramelized onions, designed to meet your dietary needs.

Total time: 45 min

Servings: 1

Calories: 927 per serving

Protein: 58g | Carbs: 116g | Fat: 26g

Ingredients

• 150g white rice (uncooked)
• 200g chicken breast
• 1 medium onion
• 1 tablespoon olive oil
• Salt to taste
• Black pepper to taste
• 1 tablespoon unsalted butter
• 200ml chicken broth
• 1 teaspoon soy sauce
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme leaves
• Fresh parsley for garnish

Instructions

1. Rinse the white rice in cold water until the water runs clear.
2. In a medium saucepan, bring the chicken broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 15-18 minutes, or until the rice is cooked and the liquid is absorbed.
3. While the rice is cooking, slice the onion into thin rings.
4. Heat olive oil in a large skillet over medium heat. Add the onions and sauté until they become golden and caramelized, about 10 minutes. Remove and set aside.
5. In the same skillet, add the butter and garlic. Once the butter melts, add the chicken breast, seasoned with salt and pepper. Cook each side for about 5-7 minutes, or until fully cooked and golden brown.
6. Once the chicken is cooked, add the soy sauce and fresh thyme. Sauté for another minute to combine the flavors.
7. Slice the chicken breast into strips.
8. To serve, place the cooked rice at the bottom of a bowl. Top with sliced chicken, caramelized onions, and garnish with fresh parsley.