Gourmet Stir-Fried Prawn and Broccoli Rice

A delightful gourmet dish featuring stir-fried prawns, broccoli, and vegetables served over rice, with a hint of ginger and garlic for a flavorful dinner experience.

Total time: 30 min

Servings: 2

Calories: 680 per serving

Protein: 35g | Carbs: 70g | Fat: 30g

Ingredients

• 200g prawns, peeled and deveined
• 1 cup broccoli florets
• 1/2 cup sliced mushrooms
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon ginger, finely chopped
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1/2 cup uncooked rice
• 2 large eggs
• 1/4 cup grated cheese (preferably Parmesan or any hard cheese)
• Salt to taste
• Black pepper to taste

Instructions

1. Rinse and cook rice according to package instructions or until tender. Set aside.
2. In a large pan, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat.
3. Add the minced garlic and ginger, sauté until fragrant, about 1 minute.
4. Add the prawns to the pan, season with salt and black pepper, and cook until they turn pink and are cooked through, about 3-4 minutes. Remove prawns from the pan and set aside.
5. In the same pan, add the remaining olive oil and butter. Add the broccoli florets, sliced mushrooms, and julienned carrot. Stir-fry for about 5 minutes or until they are tender-crisp.
6. In a small bowl, beat the eggs with a pinch of salt. Push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble until just set.
7. Combine the cooked rice with the vegetables and eggs in the pan. Stir in the cooked prawns and mix well to incorporate all ingredients.
8. Sprinkle the grated cheese over the top and let it melt slightly before removing the pan from heat.
9. Serve hot, garnished with additional cheese if desired.