Gourmet Protein-Packed Breakfast Frittata

A high-protein breakfast frittata featuring eggs, cheese, tomatoes, onion, and potatoes, enhanced with honey and olive oil for a gourmet touch.

Total time: 40 min

Servings: 2

Calories: 750 per serving

Protein: 60g | Carbs: 75g | Fat: 25g

Ingredients

• 6 large eggs
• 100g high-protein cheese (such as Parmesan or Gruyère)
• 1 medium tomato, diced
• 1 small onion, finely chopped
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste
• 1 tablespoon honey
• 100ml whole milk
• 200g potato, thinly sliced

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large oven-safe skillet, heat olive oil over medium heat.
3. Add the chopped onion and cook until softened, about 3-4 minutes. Add the diced tomatoes and cook for another 2 minutes.
4. Meanwhile, in a large bowl, whisk together the eggs, milk, honey, salt, and pepper.
5. Add the thinly sliced potatoes to the skillet and cook until they begin to soften, approximately 5 minutes.
6. Pour the egg mixture over the vegetables in the skillet.
7. Sprinkle the shredded cheese over the top evenly.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is golden.
9. Let the frittata cool for a few minutes before slicing and serving.