Paneer Tikka Masala

Paneer Tikka Masala is a popular Indian vegetarian dish featuring marinated paneer cubes roasted until golden, and then cooked in a rich and creamy tomato-based sauce.

Total time: 70 min

Servings: 4

Calories: 320 per serving

Protein: 15g | Carbs: 22g | Fat: 20g

Ingredients

• 250g paneer, cut into cubes
• 1 cup plain yogurt
• 1 tablespoon ginger-garlic paste
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon turmeric powder
• Salt to taste
• 2 tablespoons oil
• 1 large onion, finely chopped
• 2 large tomatoes, pureed
• 1 teaspoon cumin seeds
• 1 tablespoon coriander powder
• 1 teaspoon kasuri methi (dried fenugreek leaves)
• 100ml fresh cream
• Fresh coriander leaves for garnish

Instructions

1. In a bowl, mix the yogurt, ginger-garlic paste, red chili powder, garam masala, turmeric powder, and salt to form a marinade.
2. Add paneer cubes to the marinade and mix well to coat. Allow to marinate for at least 30 minutes.
3. Heat a grill pan and lightly oil it. Grill the marinated paneer cubes until golden on all sides. Set aside.
4. In a large pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
5. Add chopped onions and sauté until golden brown.
6. Pour in the tomato puree and cook until the oil starts to separate.
7. Add coriander powder, salt, and water as necessary, and cook until the mixture thickens slightly.
8. Add the grilled paneer cubes and mix gently.
9. Stir in the fresh cream and kasuri methi. Cook for another 5 minutes on low heat.
10. Garnish with fresh coriander leaves and serve hot with naan or rice.