Savory Spinach and Feta Omelette

A delicious and nutritious omelette featuring fresh spinach, tangy feta cheese, and sun-dried tomatoes. Perfect for an energizing breakfast.

Total time: 20 min

Servings: 2

Calories: 320 per serving

Protein: 20g | Carbs: 7g | Fat: 24g

Ingredients

• 4 large eggs
• 1/4 cup milk
• 1 tablespoon olive oil
• 1/2 cup fresh spinach, chopped
• 1/4 cup crumbled feta cheese
• 2 tablespoons sun-dried tomatoes, finely chopped
• 1 tablespoon butter
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. In a bowl, whisk together the eggs and milk until well combined. Season with a pinch of salt and pepper.
2. Heat olive oil in a nonstick skillet over medium heat. Add chopped spinach and cook until wilted, about 2 minutes.
3. Remove the spinach from the skillet and set aside.
4. In the same skillet, melt the butter over medium-low heat. Pour in the egg mixture and cook until the edges start to set, about 2-3 minutes.
5. Gently lift the edges of the omelette with a spatula, tilting the pan to let the uncooked eggs flow to the edges.
6. Once the omelette is mostly set, but still slightly runny on top, sprinkle feta cheese, sun-dried tomatoes, and the cooked spinach over one half.
7. Fold the omelette in half and cook for another 1-2 minutes, until the cheese is melted and the eggs are fully cooked.
8. Slide the omelette onto a plate, garnish with fresh parsley, and serve immediately.