Gourmet Beef and Mushroom Stir-fry

A rich and savory beef stir-fry with mushrooms, infused with garlic and onion flavors, served atop a bed of rice.

Total time: 30 min

Servings: 2

Calories: 650 per serving

Protein: 45g | Carbs: 45g | Fat: 30g

Ingredients

• 200g beef, thinly sliced
• 1/2 cup milk
• 2 eggs
• 3 cloves garlic, minced
• 1 onion, thinly sliced
• 200g mushrooms, sliced
• 1 cup cooked rice
• 1/2 cup chicken stock
• 1 tablespoon potato starch
• Salt, to taste
• Black pepper, to taste
• 2 tablespoons olive oil

Instructions

1. In a bowl, whisk together the eggs and milk. Season with a pinch of salt and set aside.
2. In another bowl, mix the beef slices with potato starch, ensuring each piece is coated evenly.
3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the beef slices and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil. Sauté the garlic and onions until the onions are translucent, about 2-3 minutes.
5. Add the mushrooms and continue to sauté for another 2 minutes until they start to soften.
6. Return the beef to the skillet and pour in the chicken stock. Stir to combine and allow it to simmer for 1-2 minutes.
7. Add the egg and milk mixture, stirring constantly until it thickens slightly, about 1 minute. Season with salt and pepper to taste.
8. Serve the beef and mushroom stir-fry over a bed of warm, cooked rice.