Quick Gourmet Chicken and Vegetable Stir-Fry

A flavorful and colorful chicken stir-fry with fresh vegetables, served over a bed of perfectly cooked rice. Ideal for a quick and healthy dinner.

Total time: 20 min

Servings: 2

Calories: 420 per serving

Protein: 34g | Carbs: 58g | Fat: 10g

Ingredients

• 200g chicken breast, thinly sliced
• 1 large tomato, diced
• 2 cloves garlic, minced
• 1 small onion, sliced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1/2 cup mushrooms, sliced
• 1 cup cooked rice
• 1 tbsp olive oil
• Salt to taste
• Black pepper to taste

Instructions

1. Preheat the stove top over high heat.
2. Heat olive oil in a large pan or wok.
3. Add sliced chicken breast to the pan and season with salt and black pepper. Stir-fry for 4-5 minutes until golden brown and fully cooked.
4. Add minced garlic, sliced onion, sliced bell pepper, broccoli florets, and sliced mushrooms to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are slightly tender.
5. Add diced tomato to the pan along with a pinch of salt and pepper. Stir-fry for another 2 minutes.
6. Incorporate the cooked rice into the pan and toss everything together until well combined.
7. Adjust seasoning with salt and pepper to taste. Serve hot.