Paneer Tikka Masala

A rich and creamy Indian dish featuring marinated paneer cooked in a blend of aromatic spices, perfect for a delicious vegetarian dinner.

Total time: 70 min

Servings: 4

Calories: 480 per serving

Protein: 20g | Carbs: 30g | Fat: 30g

Ingredients

• 500g paneer, cubed
• 1 cup plain yogurt
• 2 tablespoons ginger-garlic paste
• 1 tablespoon lemon juice
• 2 teaspoons garam masala
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon chili powder
• Salt to taste
• 2 tablespoons oil
• 1 large onion, finely chopped
• 2 green chilies, sliced
• 3 tomatoes, pureed
• 1/2 cup heavy cream
• 2 tablespoons dried fenugreek leaves (kasuri methi)
• Coriander leaves for garnish

Instructions

1. In a bowl, mix yogurt, ginger-garlic paste, lemon juice, garam masala, ground cumin, ground coriander, chili powder, and salt.
2. Add the paneer cubes to this marinade, ensuring they are well-coated, and let them marinate for at least 30 minutes.
3. Heat 1 tablespoon of oil in a non-stick pan over medium heat. Add the marinated paneer and cook until golden on all sides. Remove from the pan and set aside.
4. In the same pan, add the remaining oil and sauté the chopped onions until they turn golden brown.
5. Add the sliced green chilies and the tomato puree. Cook until the tomato puree thickens and releases oil from the sides.
6. Lower the heat and stir in the heavy cream. Add the cooked paneer and dried fenugreek leaves.
7. Simmer for 5-10 minutes until the paneer is heated through and the flavors meld together.
8. Garnish with fresh coriander leaves and serve hot with naan or rice.