Gourmet Sweet Potato Spinach Egg White Frittata

An elegant and nutritious breakfast frittata, combining the earthy sweetness of roasted sweet potato with vibrant spinach and light, fluffy egg whites. Perfect for a gourmet breakfast experience.

Total time: 70 min

Servings: 2

Calories: 210 per serving

Protein: 14g | Carbs: 30g | Fat: 6g

Ingredients

• 4 large egg whites
• 1 medium sweet potato, peeled and diced
• 2 cups fresh spinach leaves
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Fresh parsley for garnish

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the diced sweet potato with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the sweet potatoes on a baking sheet and roast in the oven for 25-30 minutes until tender and slightly caramelized.
4. Once the sweet potatoes are roasted, reduce the oven temperature to 350°F (175°C).
5. In a large oven-safe skillet, wilt the spinach over medium heat for 2-3 minutes.
6. Add the roasted sweet potatoes to the skillet with the spinach.
7. Whisk the egg whites with a pinch of salt and pepper, then pour over the sweet potato and spinach mixture in the skillet.
8. Place the skillet in the oven and bake for 15-20 minutes until the egg whites are set and the edges are slightly golden.
9. Allow the frittata to cool slightly before slicing. Garnish with fresh parsley before serving.