Soya Bean Veggie Chapathi Roll

A quick and nutritious dinner option featuring soya beans and fresh vegetables wrapped in warm chapathis, perfect for a light and satisfying meal.

Total time: 30 min

Servings: 2

Calories: 480 per serving

Protein: 20g | Carbs: 65g | Fat: 16g

Ingredients

• 4 chapathis
• 1 cup soya beans
• 1 medium cucumber, thinly sliced
• 1 large carrot, grated
• 1 medium onion, thinly sliced
• 1 lemon, juiced
• Salt to taste
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• Fresh coriander leaves for garnish (optional)

Instructions

1. Cook the soya beans: Bring a pot of water to a boil on the stove top, add soya beans and cook for 15-20 minutes until tender. Drain and season with salt and pepper.
2. Prep the veggies: While the soya beans are cooking, prepare the vegetables. Thinly slice the cucumber and onion, and grate the carrot. Mix the cucumber, carrot, and onion in a bowl with lemon juice, olive oil, salt, and pepper.
3. Warm the chapathis: Heat them individually on a stove top skillet for 1 minute on each side until warm and pliable.
4. Assemble the rolls: Lay each chapathi flat, spread a portion of the cooked and seasoned soya beans along the center, top with the vegetable mixture, and sprinkle with fresh coriander if desired.
5. Roll the chapathis tightly around the filling, slice each roll in half, and serve immediately.